Breakfast is important to keep the balance in our life. But most people today keep forgetting to take this important part of their daily life. This is not an ancient myth that we cannot trust, it is a medical truth that breakfast is important. A good breakfast will make you able to manage your mental functioning, affecting your mood, influence weight and reduce the possibilities of chronic disease that will come to you later on in your life. Then, if you decide to skip breakfast it means that you are doing nutritional boomerang and adversely affect your mental and physical state, either it is the short or long term.
First, remind yourself that breakfast could make your metabolism better and more efficient. During the night, our body has taken some rest. And in the morning, our body will start to have some activities to start the day. Our organs will work and active through the day. The thing is, all your organs need is energy. If there is no enough supply of energy in your body, it will make your body take energy stone. The result is that you will feel weak and less alert in doing your activities during the days.
Second, skipping breakfast could lead to the problem of hunger and it will destruct the plan of weight loss and reducing calories inside your body. The fact is that most people have less weight and more ideal when they are not skipping their breakfast. The other things that will be affected are your brain functioning, health and also a balanced diet. The problem of breakfast could lead to diabetes and also cardiovascular diseases. That is why we must remind ourselves of the importance of breakfast in each morning. If we could pass this routine, we can improve more about our health level.