The grape tastes sweet and delicious. It makes people love this fruit. There are many kinds of grapes such as green, black, and red grapes. They have different taste but delicious. The grape contains nutrients and antioxidant that is very good for our body. The grape contains polyphenol that can help our body to prevent disease. Here are the benefits of grape that is very awesome.
1. Maintain the health of heart and blood vessels
Polyphenols in grapes may be able to help prevent cardiovascular disease, free radicals, believed to have anti-inflammatory effects of the blood vessel wall, thereby reducing blood pressure and the risk of atherosclerosis, antiplatelet agents, and support endothelial function. According to experiments on animals, the flavonoids in grapes can also protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.
2. Prevent cancer
The benefit of grape is to help us to prevent various types of cancer, including lung esophagus, mouth, pharynx, endometrium (the innermost layer of the lining of the uterus), colon, pancreas, and prostate.
3. Chronic venous insufficiency
Eating grape seed extract may reduce symptoms of chronic venous insufficiency such as the legs feel heavy, tired, tense, pain, and tingling.
4. Prevent High blood pressure
According to a study on rats, the benefits of grapes which are rich in flavonoids can reduce high blood pressure. In addition, grapes are also high in potassium which helps to eliminate the effects of sodium in the body.
5. Improve memory
Research shows that fruits are rich in antioxidants which can help reduce oxidative stress that leads to aging. This fruit can also improve the performance of verbal memory and motor function.
Besides those benefits, the grape is very good for our eyes health and for diabetic people. The extract of grape seeds can reduce stress on eyes because of sun exposure.