Tag Archives: Healthy Food Recipes

Healthy and Delicious Food

Healthy Food RecipesAs a human being, we need something to eat to defense. However, many foods are not healthy for our body. Many people just think about the taste, not the health. As a note, we have to be smart to choose food consumption. We should think about the health and nutrition contained in the food. Although we are not in the program of reducing weight, we should consider what the best food to be consumed. It makes our body stay healthy.

Healthy and Delicious Food Recipes

You only need 15 minutes to serve these recipes. It is because the recipe is very simple. You can make and cook it before going to work or school. The recipe is making broccoli omelet and wheat bread. Prepare the ingredients like a cup of green broccoli, 2 eggs, 2 pieces of roast wheat bread, and salt. How to cook is easy enough. First, mix the eggs and salt. Also, if you like, you can add onion and garlic to make it more delicious. Then, put in the ripe broccoli which has been sliced into small pieces.  Put oil or margarine in the frying pan and put the broccoli and eggs. After it is well done, put on the bread.

After making breakfast, we will make for lunch. We need 3 kinds of garlic, ginger, chili, cloves, tablespoons soy sauce, ½ tsp oyster sauce, Salmon filet washed and anointed with 2 tablespoons soy sauce and lemon juice to remove the fishy smell. Let stand for 20 minutes, pineapple, margarine, sugar, and salt.  After preparing the ingredients, make the seasoning from the garlic, ginger, soy sauce and oyster sauce. Roast the fish. After it is done, spread it with oil. Mix the pineapple, chili, sugar and salt. Serve the roast fish with the sauce on the top. You may visit aspenspecialtyfoods.com, to see other recipes.