Do you have busy days? You do not have time to move your body and just sit all day long? You are in a big trouble if you do that every day. You should know that your body needs to be moved. Your body will be very happy if you want to go exercise just for once a week. Do not be so spoiled now. Your body need to rest and exercise in your weekend. You may want to prefer to hang out and dating. However, this exercise is not getting your much time in a day. Maybe you can do that every morning before you are busy.
If you know that you are busy; you should wake up earlier in the morning and start to move your body and do exercise. A light exercise only will help your body stay healthy and fresh. Do not force yourself to get hard exercise. You can spend only about fifteen to thirty minutes to do your exercise. It is not so hard for your busy people. You know that if your body stay still for a long time is not good for your health. Therefore, do the exercise if you love your own body.
You are busy maybe because you need to earn money by working. However, you cannot work if you get sick. That is why exercise is important. If you think to eat healthy food is enough, you are wrong. Wait, do you eat only healthy food? Most people that have busy days they forget to think about healthy food. Whenever they hungry, they just eat what food near them. Mostly they eat junk food in the street they find. They rarely cook their own food. Thus, if you do not eat that much healthy food, at least you can do exercise for your own health.