Some people may be wondering about some stuff they are eating the rice or meat or something others. It is fine as they are macronutrient and you should think before you eat them. But, if some people wondering about how many calories in an apple, do you think it is necessary? It is already known by all people around the world that apple has the best nutrition compared to any kind of fruit. This is the fruit that contains a lot of vitamins and antioxidant which is good for people’s health. Some people want to control their diets so they tried to measure everything they eat to make sure they are on the right track of their eating habit, but surely consuming an apple calories is not a really big deal to think about. If you really want to know how many it is, then you will find the answer here as there will be some information that you can take from this to satisfy you.
How Many Calories in an Apple Exactly?
For your information, it is not that there is no answer in how many calories in an apple, but you have to understand that the calories in an apple is really depending on the size and also the kind of the apple itself. For the kind of apple, here, there will be divided into three kinds of apple and each of them has different amount of calories. The first kind of apple is the fuji apple. This kind of apple has around 71 calories for each portion. The next thing is the red apple. The red apple is the most common apple and it contains 73 calories per portion, bigger than fuji apple but not too big in differences. The last kind of apple is the regular apple. It contains around 80 calories. This can be tricky, but you need to know that even the regular apple has the biggest calories, but still it is not as big as the needs of calories in a day, so it is good for you to have when you are in diet or something.
Those are all the information you can get about how many calories in an apple, and the answer is really depending on the kind of apple and also the size of it. although it seems that people comparing the calories amount of apple, but still this food contains mostly fiber which is not containing calories at all, so it is still good for you to consume this kind of fruit every day.