Are you practicing such bad habits right now? Then, you may need some motivations to change your bad habit into healthier living habit later on. Eating so much junk food, smoking, not enough exercising and drinking so much coffee is suggested to be some of the bad habits that people need to avoid. Therefore, how to motivate ourselves to start the healthy living habit?
First of all, you can begin with the benefits. Telling yourself about the benefits you will gain by changing your habit is essential to make you realize how much it is beneficial for you to start a healthy lifestyle. On the other hand, you should remind yourself about the negative sides of your bad habit and what will happen to you if you continue to do this unhealthy habit. For example, you can remind yourself that change means you will have more energy and feel better.
Next, you can find your role model on doing this healthier living habit. Having a role model will make you more motivated especially if you admire him or her. Do you have anyone in mind that has quit smoking and change his or her bad habit into a healthy habit? If you have, you can make him or her as your model and learn how they can change their behavior.
When it is pretty good to have someone as your role model, having someone that can push you to change may help you as well. Even though it does not sound good to change for the sake of someone else pushing, as long as you can change your habit into something better it will be great to have friends or families that motivate you to change. Now, your duty is to go through such consistent effort in order to succeed your healthy living habit.